.elementor-6779 .elementor-element.elementor-element-61a2dd5d{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;}.elementor-6779 .elementor-element.elementor-element-3f13e984{--display:flex;--margin-top:70px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-6779 .elementor-element.elementor-element-105ad4e > .elementor-widget-container{border-radius:8px 8px 8px 8px;}.elementor-6779 .elementor-element.elementor-element-105ad4e .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-6779 .elementor-element.elementor-element-105ad4e .elementor-custom-embed-play i{font-size:60px;}.elementor-6779 .elementor-element.elementor-element-105ad4e .elementor-custom-embed-play svg{width:60px;height:60px;}.elementor-6779 .elementor-element.elementor-element-758062da{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 40px;--row-gap:0px;--column-gap:40px;--margin-top:50px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-6779 .elementor-element.elementor-element-f33b13e{--display:flex;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6779 .elementor-element.elementor-element-2a59aeaf{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-6779 .elementor-element.elementor-element-2a59aeaf .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:42px;font-weight:900;line-height:72px;letter-spacing:0px;word-spacing:-0.03em;color:#130B2C;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link.left-pos .elementskit-tab-icon{margin-right:10px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link.left-pos .ekit-icon-image{margin-right:10px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link{justify-content:center;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 1px 0px;border-color:#E8EDF4;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav .elementkit-nav-item .elementkit-nav-link{font-family:"thiccboi-thin", Sans-serif;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper:not(.vertical) .elementkit-nav-item:not(:last-child){margin-right:10px;}.rtl .elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper:not(.vertical) .elementkit-nav-item:not(:last-child){margin-left:10px;margin-right:0;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper.vertical .elementkit-tab-nav{margin-right:10px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper.vertical .elementkit-nav-item:not(:last-child){margin-bottom:10px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper:not(.vertical) .elementkit-tab-nav{margin-bottom:10px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav .elementkit-nav-link{padding:14px 35px 14px 35px;color:#919197;border-style:none;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav .elementkit-nav-link.active{color:#F7901E;border-style:solid;border-width:0px 0px 5px 0px;border-color:#701964;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .tab-content .tab-pane{color:#656565;padding:20px 0px 20px 0px;}.elementor-6779 .elementor-element.elementor-element-77fe5f81{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-6779 .elementor-element.elementor-element-b9174b1{--display:flex;--min-height:0vh;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:10px 10px 10px 10px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-b9174b1:not(.elementor-motion-effects-element-type-background), .elementor-6779 .elementor-element.elementor-element-b9174b1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#E8EDF4;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-6779 .elementor-element.elementor-element-2cc21804 > .elementor-widget-container{padding:20px 20px 0px 20px;}.elementor-6779 .elementor-element.elementor-element-2cc21804{text-align:left;font-family:"thiccboi-semibold", Sans-serif;font-size:24px;font-weight:900;color:#020000;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-6779 .elementor-element.elementor-element-fe4a516{--divider-border-style:solid;--divider-color:#FFFFFF;--divider-border-width:2px;}.elementor-6779 .elementor-element.elementor-element-fe4a516 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6779 .elementor-element.elementor-element-fe4a516 .elementor-divider-separator{width:100%;}.elementor-6779 .elementor-element.elementor-element-fe4a516 .elementor-divider{padding-block-start:2px;padding-block-end:2px;}.elementor-6779 .elementor-element.elementor-element-615d691{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6779 .elementor-element.elementor-element-155282a{--display:flex;}.elementor-6779 .elementor-element.elementor-element-35235f76{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6779 .elementor-element.elementor-element-35235f76:not(.elementor-motion-effects-element-type-background), .elementor-6779 .elementor-element.elementor-element-35235f76 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6779 .elementor-element.elementor-element-bcd3662{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:45px;--padding-bottom:45px;--padding-left:0px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-bcd3662:not(.elementor-motion-effects-element-type-background), .elementor-6779 .elementor-element.elementor-element-bcd3662 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6779 .elementor-element.elementor-element-227cd47b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:40px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-6b2ee0ad{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 12px;--row-gap:0px;--column-gap:12px;--border-radius:30px 30px 30px 30px;--padding-top:05px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-6b2ee0ad:not(.elementor-motion-effects-element-type-background), .elementor-6779 .elementor-element.elementor-element-6b2ee0ad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#70196405;}.elementor-6779 .elementor-element.elementor-element-26580dce{--display:flex;--gap:12px 010px;--row-gap:12px;--column-gap:010px;--border-radius:50px 50px 50px 50px;--padding-top:0100px;--padding-bottom:090px;--padding-left:065px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-26580dce.e-con{--align-self:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6779 .elementor-element.elementor-element-32738e45 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:39px;font-weight:500;line-height:47px;letter-spacing:-1.3px;color:#FFFFFF;}.elementor-6779 .elementor-element.elementor-element-63f83686 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6779 .elementor-element.elementor-element-63f83686{font-family:"Poppins", Sans-serif;font-size:19px;font-weight:400;color:#FFFFFF;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-6779 .elementor-element.elementor-element-7ad0576d .elementor-button{background-color:#F7901E;font-family:"Poppins", Sans-serif;font-size:17px;font-weight:400;text-decoration:none;border-radius:10px 10px 10px 10px;padding:22px 073px 22px 073px;}.elementor-6779 .elementor-element.elementor-element-7ad0576d{width:var( --container-widget-width, 93% );max-width:93%;--container-widget-width:93%;--container-widget-flex-grow:0;}.elementor-6779 .elementor-element.elementor-element-7ad0576d.elementor-element{--align-self:flex-start;}.elementor-6779 .elementor-element.elementor-element-5d6fe369{--display:flex;}.elementor-6779 .elementor-element.elementor-element-5d6fe369.e-con{--align-self:center;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-6779 .elementor-element.elementor-element-30d57039{width:100%;max-width:100%;top:-289px;}body:not(.rtl) .elementor-6779 .elementor-element.elementor-element-30d57039{left:14px;}body.rtl .elementor-6779 .elementor-element.elementor-element-30d57039{right:14px;}@media(max-width:1024px){.elementor-6779 .elementor-element.elementor-element-758062da{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6779 .elementor-element.elementor-element-2a59aeaf .elementor-heading-title{font-size:35px;line-height:47px;}.elementor-6779 .elementor-element.elementor-element-26580dce{--padding-top:60px;--padding-bottom:60px;--padding-left:50px;--padding-right:0px;}.elementor-6779 .elementor-element.elementor-element-7ad0576d .elementor-button{font-size:15px;padding:22px 22px 22px 22px;}body:not(.rtl) .elementor-6779 .elementor-element.elementor-element-30d57039{left:0px;}body.rtl .elementor-6779 .elementor-element.elementor-element-30d57039{right:0px;}.elementor-6779 .elementor-element.elementor-element-30d57039{top:-152px;}}@media(max-width:767px){.elementor-6779 .elementor-element.elementor-element-2a59aeaf .elementor-heading-title{font-size:28px;line-height:31px;}.elementor-6779 .elementor-element.elementor-element-23011cd2{width:100%;max-width:100%;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link{justify-content:flex-start;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav{padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link .elementskit-tab-icon{font-size:1px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper .elementkit-nav-link .elementskit-tab-icon svg{max-width:1px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper:not(.vertical) .elementkit-nav-item:not(:last-child){margin-right:25px;}.rtl .elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper:not(.vertical) .elementkit-nav-item:not(:last-child){margin-left:25px;margin-right:0;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-wraper.vertical .elementkit-tab-nav{margin-right:25px;}.elementor-6779 .elementor-element.elementor-element-23011cd2 .elementkit-tab-nav .elementkit-nav-link{padding:0px 0px 0px 0px;}.elementor-6779 .elementor-element.elementor-element-615d691{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-6779 .elementor-element.elementor-element-155282a{--width:100%;}.elementor-6779 .elementor-element.elementor-element-26580dce{--padding-top:30px;--padding-bottom:020px;--padding-left:20px;--padding-right:20px;}.elementor-6779 .elementor-element.elementor-element-32738e45{text-align:center;}.elementor-6779 .elementor-element.elementor-element-32738e45 .elementor-heading-title{font-size:29px;}.elementor-6779 .elementor-element.elementor-element-63f83686{text-align:center;font-size:15px;}.elementor-6779 .elementor-element.elementor-element-7ad0576d{--container-widget-width:1000px;--container-widget-flex-grow:0;width:var( --container-widget-width, 1000px );max-width:1000px;}.elementor-6779 .elementor-element.elementor-element-7ad0576d .elementor-button{padding:20px 70px 20px 070px;}.elementor-6779 .elementor-element.elementor-element-5d6fe369{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}body:not(.rtl) .elementor-6779 .elementor-element.elementor-element-30d57039{left:1px;}body.rtl .elementor-6779 .elementor-element.elementor-element-30d57039{right:1px;}.elementor-6779 .elementor-element.elementor-element-30d57039{top:-304px;}}@media(min-width:768px){.elementor-6779 .elementor-element.elementor-element-3f13e984{--width:90%;}.elementor-6779 .elementor-element.elementor-element-758062da{--content-width:1350px;}.elementor-6779 .elementor-element.elementor-element-f33b13e{--width:70%;}.elementor-6779 .elementor-element.elementor-element-77fe5f81{--width:25%;}.elementor-6779 .elementor-element.elementor-element-615d691{--content-width:1350px;}.elementor-6779 .elementor-element.elementor-element-35235f76{--content-width:1250px;}}@media(max-width:1024px) and (min-width:768px){.elementor-6779 .elementor-element.elementor-element-f33b13e{--width:100%;}.elementor-6779 .elementor-element.elementor-element-77fe5f81{--width:100%;}.elementor-6779 .elementor-element.elementor-element-615d691{--content-width:100%;}}/* Start custom CSS for shortcode, class: .elementor-element-ab548ff */.exercises-list {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.exercise-item {
    display: flex;
    align-items: flex-start;
    
    
}

.exercise-icon {
    display: flex;
    justify-content: center;
    align-items: center;
    font-size: 18px;
    color: #3a9adb;
    
    width: 30px;
    height: 30px;
    border-radius: 50%;
    flex-shrink: 0;
}

/* .exercise-content {
    display: flex;
    flex-direction: column;
    gap: 8px;
} */
.exercise-content {
    color: #130b2c;
    background-image: url(https://cdn.prod.website-files.com/625d9aa5fdb48e549f0a0eb0/62970c6e657d325d2239ac0e_check.svg);
    background-position: 36px;
    background-repeat: no-repeat;
    background-size: 10px;
    border-bottom: 2px solid #fff;
    margin-bottom: 0;
    padding: 14px 36px 14px 60px;
    font-size: 16px;
    font-weight: 600;
    line-height: 24px;
    width: 100%;
}

.exercise-content h3 {
    margin: 0;
    font-size: 16px;
    color: #333;
}

.exercise-content p {
    margin: 0;
    font-size: 14px;
    color: #555;
    line-height: 1.5;
}/* End custom CSS */